麥芽糊精對(duì)人體健康有害嗎？
來(lái)源：http://la-lin.cn 日期：2020-09-27 發(fā)布人：admin
麥芽糊精是一種被廣泛使用但鮮為人知的食品添加劑。所以你需要知道它是什么，是否有害的。
Maltodextrin is a widely used but little known food additive. So you need to know what it is and whether it's harmful.
麥芽糊精是“天然”的嗎
Is maltodextrin "natural"
食品標(biāo)簽為“天然”，可能是騙人的，麥芽糊精也不例外。這是來(lái)自植物精加工的。一般來(lái)說(shuō)，麥芽糊精來(lái)自玉米、水稻、馬鈴薯淀粉。它也可以由小麥制成的。淀粉是煮熟后添加酸或酶進(jìn)一步將其分解，產(chǎn)生白色粉末。
Food labeling as "natural" can be deceptive, and maltodextrin is no exception. This is from plant finishing. Generally speaking, maltodextrin comes from corn, rice and potato starch. It can also be made of wheat. Starch is cooked after adding acid or enzyme to further decompose it to produce white powder.
FDA說(shuō)，這是的
The FDA said it was safe
食品和藥物管理局(FDA)批準(zhǔn)了麥芽糊精作為一種的食品添加劑。
The food and Drug Administration (FDA) approved maltodextrin as a safe food additive.
它沒(méi)有味道
It has no taste
一些消息來(lái)源聲稱麥芽糊精是甜的，但那是因?yàn)樗c人工甜味劑的結(jié)合使用。如果單獨(dú)使用，它是略甜的味道。
Some sources claim that maltodextrin is sweet, but that's because of its combination with artificial sweeteners. If used alone, it has a slightly sweet taste.
它可以發(fā)現(xiàn)在眾多的食物中
It can be found in many foods
麥芽糊精被用作增稠劑或填料，因?yàn)樗鄬?duì)便宜。你可以在以下產(chǎn)品的標(biāo)簽中看到它：
Maltodextrin is used as a thickener or filler because it is relatively cheap. You can see it in the label of the following products:
· 水果罐頭
·Canned fruit
· 甜點(diǎn)
·Desserts
· 即食布丁和明膠
·Ready to eat pudding and gelatin
· 醬汁
·Sauce
· 沙拉醬
·Salad dressing
· 零食
·Snacks
· 飲料粉
·Beverage powder
· 一些糖替代品
·Some sugar substitutes
你還會(huì)發(fā)現(xiàn)這淀粉添加劑在個(gè)人護(hù)理用品，如乳液和頭發(fā)護(hù)理產(chǎn)品。
You will also find this starch additive in personal care products such as lotion and hair care products.
它可能對(duì)你腸道細(xì)菌有負(fù)面的影響
It may have a negative effect on your gut bacteria
幾項(xiàng)研究表明麥芽糊精產(chǎn)生的“好細(xì)菌”會(huì)抑制消化系統(tǒng)。這可能會(huì)使人消耗大量的添加劑引發(fā)感染沙門(mén)氏菌或大腸桿菌等細(xì)菌的風(fēng)險(xiǎn).
Several studies have shown that maltodextrin produces "good bacteria" that inhibit the digestive system. This may lead to the consumption of a large number of additives, leading to the risk of infection with Salmonella or Escherichia coli
它會(huì)影響你的血糖
It affects your blood sugar
麥芽糊精是一種略甜的碳水化合物，它會(huì)影響你的血糖，這是一個(gè)糖尿病患者要記住的重要事情。
Maltodextrin is a slightly sweet carbohydrate that affects your blood sugar, which is an important thing for a diabetic to remember.
運(yùn)動(dòng)員喜歡它
Athletes like it
麥芽糊精是一種常見(jiàn)的運(yùn)動(dòng)飲料成分。人體消化它作為一個(gè)簡(jiǎn)單的碳水化合物。一些研究表明，麥芽糊精補(bǔ)充劑可以幫助在運(yùn)動(dòng)中保持厭氧能力。然而,也有其他研究顯示沒(méi)有影響。
Maltodextrin is a common component of sports drinks. The body digests it as a simple carbohydrate. Some studies have shown that maltodextrin supplements can help maintain anaerobic capacity during exercise. However, other studies have shown no effect.
盡管有人通常承認(rèn)麥芽糊精是的，可以使用的食品添加劑，以及它可能對(duì)你產(chǎn)生的影響。在許多加工食品和飲料中有含麥芽糊精、淀粉甜料等，少量可能對(duì)人體的健康幾乎沒(méi)有影響，然而糖尿病患者和其他需要監(jiān)控血糖水平也應(yīng)該留意這個(gè)成分。
Although it is generally acknowledged that maltodextrin is safe, food additives can be used, and the effects it may have on you. Maltodextrin and starch sweeteners are found in many processed foods and beverages. A small amount of maltodextrin and starch sweeteners may have little impact on human health. However, diabetic patients and others who need to monitor blood glucose levels should also pay attention to this ingredient.
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